At one point, you have probably asked yourself why writers are deeply concerned about the so called weaker sex, while many problems facing men go unaddressed. Among the problems facing men is the issue of premature ejaculation. While science has yet to establish a lasting solution to this
menace, this article outlines for you.
1.Wear A Condom: The most basic of all 10 ways to Delay Ejaculation is wearing a condom. While this may sound like an easy thing to do, the choice of condoms you buy really matters.
Using a condom reduces the intensity of stimulation in men because it eliminates the direct contact between the penile nerves and the vaginal walls. It is advisable that you avoid the extra thin condoms as they do not create a sufficient barrier to stimulation. Similarly, try and avoid the extra-lubricated condoms as they tend to speed up stimulation.
2.Engage In Non-S3xual Thoughts: According to science, making out is a psychological phenomenon that is significantly controlled by the brain of an individual. Fundamentally, premature eja.culation takes place when you ejaculate before your partner is satisfied. When you feel that you are getting excited too fast, switch your mind to such non-s3xual and unexciting things as mathematics, heavy traffic and routine activities. This distracts your mind from the s3xually exciting thoughts that cause premature ejaculation.
3.Use an Analgesic Spray: Analgesic sprays or creams are what you have always heard people call โnumbingโ creams. From the term numbing, you get the essence of this method. It has a deadening effect on the penile nerves. Numbing reduces sensitivity, hence prolonging the ejaculation period. However, it is important to mention that this method has some downsides. The most common negative effect of this approach is that it may have the same effect on your partner.
4.Employ Strategic Pressure: When a man nears the climax or ejaculation, the scrotum shrinks significantly moving the testes closer to the body. Pulling the scrotum away from the body can reduce the chances of premature ejaculation as it distracts the bodily processes. Your partner can do this for you as well.
5.Consider Changing Positions: Some positions while making out put more pressure on the glans than others. You can consider the passive positions that put less pressure on the penile nerves. You may want to consider lying beneath your partner and adopting the spooning position. Avoid the rear entry positions and other active styles.
6.Be Gentle and Slow: Vigorous intercourse can speed up ejaculation by intensifying friction. Avoid fast paced intercourse, and opt for the slow, gentle movements. Depending on the s3x position, you will eliminate chances of early ejaculation.
7.Concentrate on foreplay: Climaxing is a state of the mind. You may delay it by manually stimulating your partner using such techniques as rubbing and toys. Prolonged foreplay brings your partner closer to the climax point, hence reducing chances of disappointment.
8.Avoid anxiety: The desire to satisfy your partner could cause anxiety. Try to understand the likings of your spouse. This will eliminate the over-expectations that cause untimely climaxing.
9.Try edging: Also known as the start and stop method, edging involves exerting pressure on the region between the glans and the shaft when ejaculation is about to occur. Pause all stimulation for 30 seconds and repeat several times.
10.Seek medical attention: If you climax within 90 seconds of penetration and none of the above 10 ways to delay ejaculation seem to work for you, consider seeking a doctorโs advice.
