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| Olivia Newton-John said that cancer taught her about compassion |
The 68-year-old singer was diagnosed with breast cancer over two decades ago and whilst it was a tough time for her, she admits it โtaught her [about] compassionโ.
She told Radio Times magazine: โI am grateful for the experience because without it I would not have done many of the things I have done in my life. Itโs taught me compassion for those going through difficult times.โ
Meanwhile, the โGreaseโ star previously admitted she never felt better after having a mastectomy.
Speaking about her feelings towards the procedure, she shared: โI felt complete and utter dread. One night, shortly after it had been confirmed that I needed a mastectomy, I couldnโt sleep. I went downstairs, sat in the dark and felt the fear washing over me. I was convinced that the cancer had spread at top speed and was in every part of my body.
โFor a few weeks my world was in turmoil, but then I calmed down and started to fight back mentally. Deep down, there was always a tiny nugget of hope inside me that said, โYouโll be OK. Youโll make it,โ and that little voice kept me going.โ
And Olivia feels having a positive attitude has helped her get her health back on track.
Speaking in 2009, she added: โAfter I had my treatment, I had counselling, which helped me to think about the importance of my feelings. Having cancer forced me to think deeply about myself for the first time, so it was a positive experience in that respect. I learned not to feel guilty about my successful music career โฆ
โI also realised you had to eat well, exercise and be happy. It sounds obvious today, but I fully credit that attitude with my good health โฆ Today, I still eat well, using organic food where possible. I have been a vegetarian, but Iโll now have grilled chicken or fish. I believe in treating yourself, so I drink the odd glass of wine and I like chocolate. I play tennis three times a week and I get out into the fresh air every day.โ
